Email:Password:

Making It Count

Together we've moved $566,500.68

half-assed sprints and lost my driver's license

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

70Kudos

thanks to Ritchey
Jay Parkhill Uploaded by Jay Parkhill on Apr 12, 2011 @ 08:32 PM

Summary

  • on Apr 12, 2011 @ 04:57 PM Kudos Earned: 70
  • Total Time: 01:10:19 Distance: 17.6 Miles
  • Sport: Road Biking Dollars Raised: $0.07
  • Elevation Gain: 469 ft / -299 ft Calories: 530
  • Average Speed: 15 mph Max Speed: 33.2 mph
  • Average Pace: 00:03:59
  • Avg. Heart Rate: 152 Max. Heart Rate: 179
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:24:45 4.8 109 144 122
2. 00:00:10 0.1 147 149 2
3. 00:00:10 0.1 152 154 2
4. 00:03:00 0.9 143 158 27
5. 00:00:10 0.1 151 156 2
6. 00:03:00 1.0 150 163 31
7. 00:00:10 0.1 162 163 2
8. 00:03:00 1.0 155 169 32
9. 00:00:10 0.1 155 159 1
10. 00:03:00 1.0 157 168 33
11. 00:00:10 0.1 163 166 2
12. 00:03:00 1.0 160 172 33
13. 00:00:10 0.1 170 173 2
14. 00:03:00 0.9 158 178 32
15. 00:00:10 0.1 165 168 2
16. 00:03:00 0.9 153 172 30
17. 00:00:10 0.1 157 161 2
18. 00:03:00 0.9 153 171 30
19. 00:00:10 0.1 169 173 2
20. 00:03:00 0.8 159 179 32
21. 00:00:10 0.1 163 167 2
22. 00:03:00 0.7 149 170 27
23. 00:00:10 0.1 158 162 2
24. 00:03:00 0.8 149 170 26
25. 00:00:10 0.0 144 144 1
26. 00:03:00 0.5 140 143 21
27. 00:07:23 1.6 130 144 30

Tags

Recent blog posts

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.