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Making It Count

Together we've moved $566,500.68

Henry Coe (Charlie's pre-solstice ride)

Much Epicâ„¢ness on this ride. Was going to be just Charlie and me, but Erik and Mei decided to get out of bed at 4am and join us (yay!) This was easily my strongest ride at Coe. I cleaned Anza-Jackson for the first time! I also cleaned Domino Pond, Dog and Serpentine; no climb was too hard for me today (I wish every day could be like that!) I was OTB and mechanical free today but our small group suffered 2 flats, 2 bent derailleur hangers and a lost contact lens. Being close to the longest day of the year, this ride was at a very relaxed pace - we spent a lot of time sitting by creeks & waterfalls, on top of ridges and just enjoying being out in Coe. It was a close thing, but we made our 10K (don't believe the elevation gain stat here) so kittens were saved! We finished the ride with the trail lit only by moonlight - a difficult final descent in the near darkness but the perfect end to my longest day in Coe. Coe10Kplus.JPG

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • Mei said:
    Patrick, you are a beast!!! Nice job clearing ALL the ride-able climbs. Very very impressive. Thanks for guilt-tripping me into joining the ride, which turned out to be one of my best. I forgot to ask you. Did you have to replace batteries in your GPS on the ride? I'm surprised that yours lasted all day.
    Posted on Jun 20, 2010 @ 11:15 AM
  • Patrick said:
    If I knew guilt-trips worked so effectively I would have used them much more often :) Great fun riding with you and Erik, as always! Thanks for the compliment - that's easily the best I've ever felt on a mountain bike - hope it stays! One great feature of the Garmin 705 is improved battery life - the only time I've completed drained it was a hike to Half Dome in Yosemite where it died at about 11:15 hours. That comes at the price of lots of software bugs, unfortunately (it froze up on my in yesterday's ride). An external USB power battery would keep your 305 going on these long rides (at the price of extra weight :)
    Posted on Jun 20, 2010 @ 01:32 PM
  • Lori said:
    Wow Patrick, you are fit. Impressive day. Those 150 milers are paying off.
    Posted on Jun 20, 2010 @ 07:52 PM
  • Patrick said:
    Thanks Lori! I can't believe what a huge improvement the big rides are making. If I had know their effect, I would have done it months ago :)
    Posted on Jun 20, 2010 @ 08:48 PM

304Kudos

for IMBA
thanks to Fuji Bicycles
Patrick Herlihy Uploaded by Patrick Herlihy on Jun 20, 2010 @ 12:59 AM
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Summary

  • on Jun 19, 2010 @ 07:22 AM Kudos Earned: 304
  • Total Time: 08:03:43 Distance: 50.7 Miles
  • Sport: Mtn Biking Dollars Raised: $3.04
  • Elevation Gain: 9244 ft / -7994 ft Calories: 5094
  • Average Speed: 6.3 mph Max Speed: 30.7 mph
  • Average Pace: 00:09:32
  • Avg. Heart Rate: 134 Max. Heart Rate: 182
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:21:19 3.1 115 149 301
2. 00:32:42 2.5 157 182 594
3. 00:06:57 0.9 133 153 58
4. 00:08:08 0.8 158 178 144
5. 00:30:33 3.3 133 175 371
6. 00:14:20 1.2 154 168 204
7. 00:26:46 3.8 127 165 220
8. 00:30:36 3.2 133 160 247
9. 00:22:57 1.6 147 174 224
10. 00:35:49 4.0 131 163 302
11. 00:16:33 2.4 117 158 74
12. 00:09:48 0.8 142 159 116
13. 00:13:12 1.4 133 158 130
14. 00:51:36 5.0 132 172 424
15. 00:27:58 3.1 138 164 327
16. 00:13:06 1.0 151 163 198
17. 00:15:02 1.9 129 158 151
18. 00:58:29 6.5 129 155 624
19. 00:15:10 0.9 154 173 210
20. 00:05:52 0.7 131 156 62
21. 00:18:40 2.1 104 140 81
22. 00:07:57 0.7 103 121 32

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