Henry Coe Fall Circus
With trepidation, I did the A ride and kept up! Fun group with several single speeders (crazy in Coe).
Awesome day. Creeks were all high which made for wet feet and dry chain!
Route: Hunting Hollow » Gilroy Hot Springs Rd » Coit Rd » Mahoney Meadows Rd » Unnamed Singletrack » Mahoney Meadows Rd » China Hole (down) » China Hole (up) » Manzanita Point Rd » Flat Frog » mumble mumble » Middle Ridge » Poverty Flat Rd for lunch.
After lunch, Shafer Corral » Mahoney Meadows » Lost Spring » Mahoney Meadows » Unnamed singletrack » Coit Rd.
Here the single-speeders went down Cross Canyon and Grapevine while those of us with gears, headed higher for a longer downhill to the end: Coit Rd » Wasno Rd » Domino Pond » Cattle Duster » Grapevine » Anza » Coit » Gilroy Hot Springs Rd » Hunting Hollow.
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
220Kudos
for IMBA
thanks to Fuji Bicycles
Uploaded by
Summary
- on Oct 24, 2009 @ 09:12 AM Kudos Earned: 220
- Total Time: 04:45:10 Distance: 36.6 Miles
- Sport: Mtn Biking Dollars Raised: $2.20
- Elevation Gain: 6213 ft / -5417 ft Calories: 3525
- Average Speed: 7.7 mph Max Speed: 32 mph
- Average Pace: 00:07:47
- Avg. Heart Rate: 148 Max. Heart Rate: 175
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:49:01 | 6.5 | 142 | 168 | 916 |
| 2. | 01:02:47 | 7.7 | 147 | 170 | 818 |
| 3. | 00:23:54 | 3.3 | 155 | 171 | 297 |
| 4. | 00:20:44 | 3.3 | 145 | 175 | 135 |
| 5. | 00:31:21 | 2.9 | 150 | 175 | 323 |
| 6. | 00:13:27 | 0.9 | 160 | 171 | 199 |
| 7. | 01:23:52 | 12.0 | 140 | 171 | 837 |
January 2-4-6 Ahnu Challenge: Logged As of January 31st
Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7
Recent blog posts
- January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
- Monthend Tonight – Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM
- 2 4 6 December Playerson Jan 09, 2012 @ 08:32 AM
- Cypress Employees Take on Healthy Activities to Benefit Second Harvest Food Bankon Dec 08, 2011 @ 01:53 PM
- November 2 4 6 Playahson Dec 01, 2011 @ 06:13 AM
Shop the Plus 3 Store
Free iPhone App - Download from Apple here.
We have a fine selection of bike, running, and gym clothes to choose from.
Visit our Store and make yourself or someone you love happy. Click to Shop
We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store
Get some support
We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!
Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.
About Plus 3 Network
Plus 3 Network is FREE. You exercise and we donate to charity.
