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Making It Count

Together we've moved $566,501.28

home to Ardia grade

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

115Kudos

for IMBA
thanks to Fuji Bicycles
beverly chaney Uploaded by beverly chaney on Jan 27, 2012 @ 03:16 PM

Summary

  • on Dec 20, 2011 @ 12:33 PM Kudos Earned: 115
  • Total Time: 01:51:02 Distance: 28.8 Miles
  • Sport: Road Biking Dollars Raised: $1.15
  • Elevation Gain: 1425 ft / -1339 ft Calories: 612
  • Average Speed: 15.5 mph Max Speed: 37.2 mph
  • Average Pace: 00:03:51
  • Avg. Heart Rate: 128 Max. Heart Rate: 164
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:00:19 0.1 81 83 1
2. 00:00:33 0.1 80 90 0
3. 00:00:48 0.1 108 116 4
4. 00:37:39 9.6 131 151 230
5. 00:01:48 0.5 158 164 15
6. 00:03:37 0.6 135 163 20
7. 00:01:28 0.4 150 161 11
8. 00:16:49 3.3 132 159 77
9. 00:09:47 3.3 139 151 61
10. 00:01:03 0.4 138 147 6
11. 00:01:11 0.5 138 141 6
12. 00:01:19 0.5 142 145 9
13. 00:34:07 9.4 137 160 170
14. 00:00:31 0.1 127 135 2

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