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Making It Count

Together we've moved $566,502.54

hwy 9 to black

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

150Kudos

thanks to Ritchey
Don Myrah Uploaded by Don Myrah on Jun 30, 2010 @ 11:42 PM

Summary

  • on Jun 30, 2010 @ 06:12 PM Kudos Earned: 150
  • Total Time: 02:22:56 Distance: 37.5 Miles
  • Sport: Road Biking Dollars Raised: $0.20
  • Elevation Gain: 3801 ft / -3856 ft Calories: 3689
  • Average Speed: 15.7 mph Max Speed: 39.9 mph
  • Average Pace: 00:03:48
  • Avg. Heart Rate: 146 Max. Heart Rate: 167
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:45:43 12.5 128 150 1033
2. 00:04:00 0.8 149 166 168
3. 00:02:18 0.4 151 163 25
4. 00:02:43 0.5 151 167 111
5. 00:02:43 0.5 151 166 93
6. 00:02:38 0.4 152 166 88
7. 00:02:33 0.4 152 164 110
8. 00:02:53 0.5 148 161 124
9. 00:02:55 0.5 151 165 218
10. 00:02:28 0.4 150 163 42
11. 00:02:58 0.5 151 166 144
12. 00:02:53 0.5 150 164 208
13. 00:02:18 0.4 149 160 88
14. 00:03:04 0.8 146 161 85
15. 00:02:06 0.7 147 158 64
16. 00:58:35 17.9 115 159 1088

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