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Making It Count

Together we've moved $494,092.60

INAUGURAL OAKLAND MARATHON

3 weeks (22 days) till Boston!!! Got beat by my rival once again (3-5).

Speed vs. Elevation

Comments

  • Linh said:
    both you and Monica rocks! well done. I want the shirt without the run....20M of it a few weeks back was enough!
    Posted on Mar 28, 2010 @ 08:58 PM
  • Vu said:
    Was lap 11 a downhill? Dang mark!
    Posted on Mar 28, 2010 @ 09:21 PM
  • Mark said:
    Monica was killing me at the hills, I had to make a move to catch her, so I gunned the downhill. I think that also killed me, mile 16 she was flyin' that's when I lost her. She was running sub 7's to 6:50's, she is strong! I have no idea where she keeps her gu, she is barely wearing anything and she takes out a Roctane out of the blue. I'll have to ask her next time.
    Posted on Mar 28, 2010 @ 09:41 PM
  • Mark said:
    Linh, if you work at the Marriott you get the marathon shirt free. :)
    Posted on Mar 28, 2010 @ 09:43 PM
  • Linh said:
    we got the cheap volunteer cotton...the marathon blue green layer is NICE yes, Monica is so slim...no body fat and she must have a secret pouch for Gu....she's really strong on the hills which explains great time @ Big Sur and SFM
    Posted on Mar 28, 2010 @ 09:52 PM
  • Ron said:
    who is monica? humm - I'm thinking...
    Posted on Mar 29, 2010 @ 02:31 PM
  • Linh said:
    This is all you need to know about Monica, the result speaks for herself http://results.active.com/pages/oneResult.jsp?pID=78065596&rsID=90449 She's on our FB RunningAddicts member list.
    Posted on Mar 29, 2010 @ 02:39 PM
  • Ron said:
    i don't have body fat - do you want to see where i put my roctane?
    Posted on Mar 29, 2010 @ 02:43 PM
  • Ron said:
    WOW 3:08:58 at hilly Oakland marathon - the joke is on me!
    Posted on Mar 29, 2010 @ 02:46 PM

474Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Mar 28, 2010 @ 06:08 PM

Summary

  • on Mar 28, 2010 @ 07:31 AM Kudos Earned: 474
  • Total Time: 03:17:09 Distance: 26.3 Miles
  • Sport: Running Dollars Raised: $4.74
  • Elevation Gain: 3525 ft / -3704 ft Calories: 2450
  • Average Speed: 8 mph Max Speed: 12.4 mph
  • Average Pace: 00:07:29
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:16 1.0     92
2. 00:07:16 1.0     94
3. 00:06:57 1.0     93
4. 00:07:15 1.0     91
5. 00:07:11 1.0     91
6. 00:07:57 1.0     92
7. 00:07:24 1.0     93
8. 00:07:26 1.0     92
9. 00:07:27 1.0     89
10. 00:08:19 1.0     92
11. 00:05:45 1.0     93
12. 00:06:23 1.0     92
13. 00:06:55 1.0     94
14. 00:07:05 1.0     95
15. 00:07:38 1.0     97
16. 00:07:20 1.0     97
17. 00:07:32 1.0     96
18. 00:07:34 1.0     94
19. 00:07:38 1.0     95
20. 00:07:52 1.0     95
21. 00:07:38 1.0     95
22. 00:08:15 1.0     94
23. 00:07:46 1.0     93
24. 00:07:56 1.0     93
25. 00:08:43 1.0     90
26. 00:08:10 1.0     89
27. 00:02:18 0.3     29

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