INAUGURAL US HALF "THE OTHER HALF"
8 days till Boston, rehearsal time!!! Ran the US Half, bumped into a bunch of running buddies new and old. Not a easy course especially today with the winds but it stayed dry for me. Felt a calve cramp comming at mile 10, decided to tone it down for Boston. The course was short .1 mile.
Speed vs. Elevation
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- on Apr 11, 2010 @ 07:03 AM Kudos Earned: 234
- Total Time: 01:33:38 Distance: 13.0 Miles
- Sport: Running Dollars Raised: $2.34
- Elevation Gain: 1687 ft / -1691 ft Calories: 1228
- Average Speed: 8.3 mph Max Speed: 11.9 mph
- Average Pace: 00:07:12
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:06:12 | 1.0 | 89 | ||
| 2. | 00:06:36 | 1.0 | 95 | ||
| 3. | 00:06:29 | 1.0 | 94 | ||
| 4. | 00:07:38 | 1.0 | 93 | ||
| 5. | 00:07:35 | 1.0 | 96 | ||
| 6. | 00:06:54 | 1.0 | 95 | ||
| 7. | 00:07:22 | 1.0 | 95 | ||
| 8. | 00:07:32 | 1.0 | 93 | ||
| 9. | 00:07:00 | 1.0 | 91 | ||
| 10. | 00:06:46 | 1.0 | 93 | ||
| 11. | 00:07:35 | 1.0 | 99 | ||
| 12. | 00:07:50 | 1.0 | 100 | ||
| 13. | 00:08:00 | 1.0 | 94 | ||
| 14. | 00:00:03 | 0.0 | 1 |
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