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Inaugural US SF Half Marathon 2 - The Other Half

What: Inaugural US SF Half Marathon 2 - The Other Half When: Sun 4/11 7:00 Who: Roni, Hanoch, Ron, Jay, Bernie, Mark, Sean, Haidang, Elaine, Lien, Nghi, Will, Hai. Felix came out to cheer at the finish. Where: SF GG Bridge route from the piers Log: Carpooled with Roni, Hanoch, Jay, Bernie, and Ron. 3min off my PR, but beat my 2009 SJ RNR by a few seconds, but I guess this race was much tougher conditions. Forecast for rain and thunderstorm, but we got luck and missed most of the rain during the race, it was a clear 50F at the start, but wind really picked up on the bridge and shore, making it a tough run considering the many rolling hills (more than the SF Marathon course). Started OK on goal 8/M pace but the hills and wind slowed me down big time, and never really able to stick with the 8/M goal pace. The view on the bridge and shores were great but at some point, I just wanted to get off the bridge and hills due to the wind. Tried for negative split last mile, but there came a hill right at the finis

Heart Rate vs. Elevation

Speed vs. Elevation

Comments

  • Linh said:
    Cool stainless steel water bottle, quickly gulped the water and had it refilled with beer. It was cold so we bailed from SF and back to Sunnyvale to eat at King noodle with Jay, Bernie, Ron and Roni....ahh good times!
    Posted on Apr 11, 2010 @ 02:11 PM
  • Prasun said:
    Good job man. This was def tough conditions today!
    Posted on Apr 11, 2010 @ 02:14 PM
  • Ron said:
    PR on a tough race - good run - you're getting stronger/faster!
    Posted on Apr 11, 2010 @ 02:36 PM
  • Ron said:
    sorry - can't read, no pr - still a very good run for you!
    Posted on Apr 12, 2010 @ 05:18 PM
  • Linh said:
    i'm just happy i can still run ;-) the speed will come when the time is right....it was great hanging out with u guys
    Posted on Apr 12, 2010 @ 05:26 PM

234Kudos

thanks to Ahnu
Linh Nguyen Uploaded by Linh Nguyen on Apr 11, 2010 @ 02:03 PM

Summary

  • on Apr 11, 2010 @ 07:03 AM Kudos Earned: 234
  • Total Time: 01:52:58 Distance: 13.0 Miles
  • Sport: Running Dollars Raised: $1.17
  • Elevation Gain: 1545 ft / -2130 ft Calories: 1366
  • Average Speed: 6.9 mph Max Speed: 9.2 mph
  • Average Pace: 00:08:41
  • Avg. Heart Rate: 165 Max. Heart Rate: 178
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:08 1.0 159 175 101
2. 00:07:59 1.0 170 178 108
3. 00:08:02 1.0 170 175 109
4. 00:09:12 1.0 169 173 103
5. 00:09:42 1.0 167 172 105
6. 00:08:40 1.0 163 166 104
7. 00:09:22 1.0 160 167 104
8. 00:09:40 1.0 162 167 101
9. 00:08:21 1.0 163 166 104
10. 00:07:57 1.0 161 167 103
11. 00:08:26 1.0 167 168 111
12. 00:08:33 1.0 167 168 109
13. 00:08:32 1.0 168 171 103
14. 00:00:18 0.0 169 171 1

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