Making It Count

Together we've moved $486,535.26

INTEGRATE Sprint Workout

GOD I LOVE SPRINTING!!! I think I hit 170 rpms on one of them.

Speed vs. Elevation

Cadence Distribution

Uploaded by Al Painter on Aug 31, 2010 @ 10:17 PM

Summary

on Aug 31, 2010 @ 05:38 PM Kudos Earned: 74
Total Time: 02:10:34 Distance: 18.4 Miles
Sport: Road Biking Dollars Raised: $0.37
Elevation Gain: 753 ft / -767 ft Calories: 1102
Average Speed: 8.4 mph Max Speed: 36.8 mph
Average Pace: 00:07:05
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	02:10:34	18.4			1102

Recent blog posts

January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM
2 4 6 December Playerson Jan 09, 2012 @ 08:32 AM
Cypress Employees Take on Healthy Activities to Benefit Second Harvest Food Bankon Dec 08, 2011 @ 01:53 PM
November 2 4 6 Playahson Dec 01, 2011 @ 06:13 AM

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.