long run/bail out
HP met me at 8 mile mark; my foot was hurting, I was tired and dreading the last 2 miles so I let myself be talked into riding home in the car instead. Loser!
Speed vs. Elevation
Uploaded by Summary
- on Dec 10, 2011 @ 06:49 AM Kudos Earned: 144
- Total Time: 01:17:13 Distance: 8.0 Miles
- Sport: Running Dollars Raised: $2.16
- Elevation Gain: 1031 ft / -1230 ft Calories: 894
- Average Speed: 6.2 mph Max Speed: 8.1 mph
- Average Pace: 00:09:39
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:03 | 1.0 | 113 | ||
| 2. | 00:09:00 | 1.0 | 114 | ||
| 3. | 00:09:55 | 1.0 | 109 | ||
| 4. | 00:09:12 | 1.0 | 115 | ||
| 5. | 00:11:03 | 1.0 | 107 | ||
| 6. | 00:09:26 | 1.0 | 113 | ||
| 7. | 00:09:38 | 1.0 | 111 | ||
| 8. | 00:09:49 | 1.0 | 111 | ||
| 9. | 00:00:02 | 0.0 | 1 |
