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Making It Count

Together we've moved $486,531.11

Los Altos Hills Rambler

Concepcion x 2 Elena to Altamont Tepa to Magdalena Blandor Way/Olive Hill

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • Al said:
    12 seconds off of sub 4:00 on Blandor Way, I WILL BREAK THIS!!
    Posted on Aug 21, 2010 @ 07:58 PM

90Kudos

thanks to Ritchey
Al Painter Uploaded by Al Painter on Aug 21, 2010 @ 07:28 PM

Summary

  • on Aug 21, 2010 @ 10:08 AM Kudos Earned: 90
  • Total Time: 01:58:17 Distance: 22.5 Miles
  • Sport: Road Biking Dollars Raised: $0.45
  • Elevation Gain: 1909 ft / -1862 ft Calories: 757
  • Average Speed: 11.4 mph Max Speed: 36.3 mph
  • Average Pace: 00:05:15
  • Avg. Heart Rate: 139 Max. Heart Rate: 190
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:16:01 2.6 123 162 114
2. 00:03:52 0.8 149 164 42
3. 00:03:01 1.0 129 164 22
4. 00:08:27 1.6 164 176 99
5. 00:10:09 3.2 125 166 54
6. 00:03:52 0.8 146 165 39
7. 00:22:30 4.1 137 172 182
8. 00:04:11 0.7 172 190 52
9. 00:46:10 7.8 110 187 153

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