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Making It Count

Together we've moved $566,506.95

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lt intervals

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

57Kudos

thanks to Ritchey
Deanna McKenzie Uploaded by Deanna McKenzie on Jan 29, 2012 @ 11:32 AM

Summary

  • on Jan 25, 2012 @ 11:49 AM Kudos Earned: 57
  • Total Time: 00:55:37 Distance: 14.3 Miles
  • Sport: Road Biking Dollars Raised: $0.11
  • Elevation Gain: 306 ft / -199 ft Calories: 329
  • Average Speed: 15.4 mph Max Speed: 34.2 mph
  • Average Pace: 00:03:53
  • Avg. Heart Rate: 139 Max. Heart Rate: 244
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:12:00 2.7 146 244 81
2. 00:10:01 3.2 168 242 83
3. 00:07:01 1.6 135 163 32
4. 00:23:51 6.3 145 175 124
5. 00:02:37 0.4 125 149 9
6. 00:00:04 0.0 117 121 0

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