meltdown @ Oakland marathon

the uphill kicked my ass & the downhill destroyed whatever the uphill didn't

proxy said:

after mile ten, i tried to make up lost time on downhill, killed my hams & quads

Posted on Mar 28, 2010 @ 09:36 PM
Mark said:

Don't worry the real race will be in April.

Posted on Mar 28, 2010 @ 09:58 PM
Linh said:

Race tactics for this Oakland is so completely different to most of the marathons. Proxy, you'll do great at Boston with all the hard work you've put in...keep up the momentum!

Posted on Mar 29, 2010 @ 08:18 AM
Vu said:

Awesome long run Proxy. Us mortals only put in 20 on Sunday, and you put in a solid 26.

Posted on Mar 29, 2010 @ 10:16 AM
proxy said:

yeah, the more i think i got this pacing thing down, the more i need to learn,hehe. Thats why i need you to pace with me. i can't even follow my own plan, when the race started, its like duh............ so i just ran, well we have the us half in a couple of weeks, so i hope i learned something from sunday.

Posted on Mar 29, 2010 @ 10:24 AM

Uploaded by proxy cabuag on Mar 28, 2010 @ 09:36 PM

Lap	Time	Dist.	Calories
1.	00:08:18	1.0	116
2.	00:07:58	1.0	120
3.	00:07:48	1.0	119
4.	00:07:53	1.0	120
5.	00:07:55	1.0	120
6.	00:09:04	1.0	120
7.	00:08:54	1.0	118
8.	00:08:30	1.0	118
9.	00:09:05	1.0	119
10.	00:09:14	1.0	120
11.	00:06:50	1.0	116
12.	00:07:49	1.0	118
13.	00:08:08	1.0	119
14.	00:08:25	1.0	119
15.	00:09:19	1.0	117
16.	00:08:56	1.0	118
17.	00:09:06	1.0	118
18.	00:09:35	1.0	116
19.	00:09:21	1.0	118
20.	00:09:53	1.0	118
21.	00:09:21	1.0	119
22.	00:09:39	1.0	117
23.	00:08:47	1.0	118
24.	00:09:09	1.0	117
25.	00:08:37	1.0	119
26.	00:09:16	1.0	119
27.	00:14:33	0.5	85

Making It Count