Uploaded by Summary
- on Jan 30, 2010 @ 10:02 AM Kudos Earned: 115
- Total Time: 01:39:00 Distance: 28.7 Miles
- Sport: Road Biking Dollars Raised: $1.15
- Elevation Gain: 1708 ft / -1635 ft Calories: 2118
- Average Speed: 17.4 mph Max Speed: 30.8 mph
- Average Pace: 00:03:26
- Avg. Heart Rate: 131 Max. Heart Rate: 159
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 01:03:25 | 18.0 | 129 | 159 | 1344 |
| 2. | 00:35:34 | 10.7 | 133 | 159 | 774 |
