Making It Count

Together we've moved $566,520.85

now That's decication to training!

Tehachapi in Dec - Cold and windy!!

Speed vs. Elevation

Uploaded by beverly chaney on Jan 27, 2012 @ 03:14 PM

Summary

on Dec 22, 2011 @ 09:00 AM Kudos Earned: 83
Total Time: 00:57:42 Distance: 13.8 Miles
Sport: Cross Biking - Knobby... Dollars Raised: $0.83
Elevation Gain: 379 ft / -361 ft Calories: 644
Average Speed: 14.4 mph Max Speed: 31.3 mph
Average Pace: 00:04:10
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:57:41	13.8			644

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