OLH - Skyline - Kings Mtn
After 2 weeks of bad weather and illness great to finally be back on the bike. I probably should have taken it easier for my first ride back!
OLH shows that I've lost some fitness the past 2 weeks - even though I've lost weight, still almost a minute slower than my PB.
After watching the video of me descending Kings Mtn Rd way too many times, I've been longing to do it again, in anger. So I did. I dropped a minute off my best descent time but both thighs were cramping by the end so I had to limp home. Kept my HR near max for most of the descent - until it straightens up and I spin out! Got up to 46 mph - I'm not sure I've broken 41 mph on Kings Mtn before. Only overtook one car :)
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
164Kudos
for IMBA
thanks to Fuji Bicycles
Uploaded by Summary
- on May 12, 2010 @ 02:42 PM Kudos Earned: 164
- Total Time: 02:43:29 Distance: 40.9 Miles
- Sport: Road Biking Dollars Raised: $1.64
- Elevation Gain: 3943 ft / -4002 ft Calories: 2789
- Average Speed: 15 mph Max Speed: 43 mph
- Average Pace: 00:03:59
- Avg. Heart Rate: 156 Max. Heart Rate: 182
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:23:58 | 6.4 | 147 | 173 | 406 |
| 2. | 00:05:46 | 0.9 | 174 | 180 | 137 |
| 3. | 00:22:10 | 6.7 | 152 | 174 | 341 |
| 4. | 00:23:50 | 3.3 | 173 | 182 | 543 |
| 5. | 00:06:08 | 1.7 | 144 | 182 | 86 |
| 6. | 00:16:32 | 2.3 | 159 | 169 | 412 |
| 7. | 00:11:47 | 3.2 | 156 | 169 | 230 |
| 8. | 00:08:00 | 4.1 | 162 | 173 | 49 |
| 9. | 00:45:15 | 12.3 | 140 | 160 | 585 |
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