130Kudos
thanks to Running Warehouse
Summary
- on Jan 10, 2012 @ 09:03 AM Kudos Earned: 130
- Total Time: 02:22:41 Distance: 32.5 Miles
- Sport: Road Biking Dollars Raised: $0.65
- Elevation Gain: 1614 ft / -1326 ft Calories: 949
- Average Speed: 13.6 mph Max Speed: 39.6 mph
- Average Pace: 00:04:23
- Avg. Heart Rate: 117 Max. Heart Rate: 219
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:22:11 | 5.0 | 180 | ||
| 2. | 00:18:58 | 5.0 | 142 | 219 | 87 |
| 3. | 00:24:06 | 5.0 | 129 | 163 | 154 |
| 4. | 00:22:22 | 5.0 | 131 | 175 | 152 |
| 5. | 00:20:17 | 5.0 | 135 | 160 | 133 |
| 6. | 00:22:08 | 5.0 | 145 | 165 | 166 |
| 7. | 00:12:36 | 2.5 | 143 | 185 | 77 |