120Kudos
thanks to Running Warehouse
Summary
- on Dec 31, 2011 @ 09:56 AM Kudos Earned: 120
- Total Time: 02:19:24 Distance: 30.0 Miles
- Sport: Road Biking Dollars Raised: $0.60
- Elevation Gain: 1892 ft / -1862 ft Calories: 849
- Average Speed: 12.9 mph Max Speed: 35.3 mph
- Average Pace: 00:04:38
- Avg. Heart Rate: 138 Max. Heart Rate: 202
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:21:09 | 5.0 | 148 | 202 | 65 |
| 2. | 00:19:44 | 5.0 | 128 | 158 | 150 |
| 3. | 00:25:49 | 5.0 | 141 | 170 | 180 |
| 4. | 00:23:25 | 5.0 | 142 | 186 | 163 |
| 5. | 00:19:35 | 5.0 | 144 | 167 | 143 |
| 6. | 00:22:50 | 5.0 | 142 | 169 | 143 |
| 7. | 00:06:50 | 0.0 | 123 | 135 | 5 |