PM Commute Palo Alto
Tried to keep my HR below 168 and my cadence below 100.
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
Uploaded by Summary
- on Sep 02, 2010 @ 05:52 PM Kudos Earned: 69
- Total Time: 00:53:34 Distance: 17.3 Miles
- Sport: Road Biking Dollars Raised: $0.69
- Elevation Gain: 577 ft / -571 ft Calories: 1191
- Average Speed: 19.3 mph Max Speed: 30.7 mph
- Average Pace: 00:03:05
- Avg. Heart Rate: 149 Max. Heart Rate: 171
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:53:34 | 17.3 | 149 | 171 | 1191 |
