Pssst! - The Coast is Clear . . .
. . . least it sure was today.
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
280Kudos
for Farm Stewardship
thanks to The FruitGuys
Summary
- on Sep 01, 2010 @ 11:27 AM Kudos Earned: 280
- Total Time: 06:00:20 Distance: 70.0 Miles
- Sport: Road Biking Dollars Raised: $0.95
- Elevation Gain: 5660 ft / -5726 ft Calories: 4512
- Average Speed: 11.7 mph Max Speed: 43.4 mph
- Average Pace: 00:05:08
- Avg. Heart Rate: 129 Max. Heart Rate: 162
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 04:28:09 | 53.6 | 126 | 162 | 2915 |
| 2. | 01:32:11 | 16.4 | 132 | 156 | 1597 |
