Race on the Base 10K Race
10K race on Los Alamitos Training Base; very cool to run on a military base. WOW~ But the rain and huge puddle of water was least expected.
Speed vs. Elevation
112Kudos
for Team In Training
thanks to Chain Reaction Bicycles
Uploaded by Summary
- on Feb 27, 2010 @ 08:30 AM Kudos Earned: 112
- Total Time: 01:01:34 Distance: 6.2 Miles
- Sport: Running Dollars Raised: $1.12
- Elevation Gain: 440 ft / -467 ft Calories: 644
- Average Speed: 6.1 mph Max Speed: 7.2 mph
- Average Pace: 00:09:55
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:26 | 1.0 | 102 | ||
| 2. | 00:09:31 | 1.0 | 103 | ||
| 3. | 00:10:05 | 1.0 | 104 | ||
| 4. | 00:10:20 | 1.0 | 104 | ||
| 5. | 00:09:55 | 1.0 | 103 | ||
| 6. | 00:09:49 | 1.0 | 103 | ||
| 7. | 00:02:26 | 0.2 | 25 |
