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Making It Count

Together we've moved $486,556.49

RELAY FOR LIFE @ MILPITAS SPORTS CENTER

Helped out, ran a couple of shifts for the Relay for Life.

Speed vs. Elevation

Comments

  • Linh said:
    that's a fast 10M track workout!
    Posted on Jun 20, 2010 @ 01:15 PM
  • Mark said:
    Almost, getting back into race shape. :)
    Posted on Jun 20, 2010 @ 03:32 PM

180Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Jun 20, 2010 @ 03:01 AM

Summary

  • on Jun 19, 2010 @ 10:56 PM Kudos Earned: 180
  • Total Time: 01:12:18 Distance: 10.0 Miles
  • Sport: Running Dollars Raised: $1.80
  • Elevation Gain: 1178 ft / -1176 ft Calories: 947
  • Average Speed: 8.3 mph Max Speed: 10.3 mph
  • Average Pace: 00:07:13
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:08 1.0     92
2. 00:07:16 1.0     95
3. 00:07:16 1.0     95
4. 00:07:13 1.0     95
5. 00:07:21 1.0     96
6. 00:07:12 1.0     94
7. 00:07:22 1.0     95
8. 00:07:21 1.0     95
9. 00:07:17 1.0     94
10. 00:06:42 1.0     94
11. 00:00:07 0.0     2

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