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Making It Count

Together we've moved $566,521.35

rest of the 20K

legs tired and heavy and felt awful. plus it was warm (72F) and humid. sloooooooow but at least it's done.

Heart Rate vs. Elevation

Speed vs. Elevation

365Kudos

Tammy Stevenson Uploaded by Tammy Stevenson on Aug 31, 2011 @ 07:57 AM

Summary

  • on Aug 31, 2011 @ 04:44 AM Kudos Earned: 365
  • Total Time: 02:09:11 Distance: 12.2 Miles
  • Sport: Walking Dollars Raised: $0.73
  • Elevation Gain: 472 ft / -396 ft Calories: 959
  • Average Speed: 5.7 mph Max Speed: 8.4 mph
  • Average Pace: 00:10:35
  • Avg. Heart Rate: 140 Max. Heart Rate: 150
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:03:16 0.3 125 141 28
2. 00:03:11 0.3 141 143 30
3. 00:03:02 0.3 141 144 29
4. 00:03:03 0.3 143 147 30
5. 00:03:07 0.3 145 148 31
6. 00:03:05 0.3 145 147 31
7. 00:03:12 0.3 146 148 31
8. 00:03:12 0.3 145 148 31
9. 00:03:15 0.3 146 150 31
10. 00:03:04 0.3 144 147 28
11. 00:03:20 0.3 145 147 30
12. 00:03:23 0.3 142 147 26
13. 00:03:19 0.3 145 148 30
14. 00:03:15 0.3 143 147 30
15. 00:03:17 0.3 141 144 23
16. 00:03:23 0.3 133 142 16
17. 00:03:21 0.3 137 141 24
18. 00:03:22 0.3 139 142 23
19. 00:03:21 0.3 138 142 18
20. 00:03:19 0.3 135 139 16
21. 00:03:17 0.3 138 141 22
22. 00:03:14 0.3 142 144 27
23. 00:03:17 0.3 140 144 24
24. 00:03:15 0.3 137 142 19
25. 00:03:17 0.3 142 144 22
26. 00:03:16 0.3 142 144 24
27. 00:03:10 0.3 143 146 25
28. 00:03:20 0.3 142 145 25
29. 00:03:13 0.3 142 144 24
30. 00:03:23 0.3 139 143 17
31. 00:03:17 0.3 140 143 24
32. 00:03:19 0.3 140 142 20
33. 00:03:23 0.3 139 141 19
34. 00:03:32 0.3 138 143 20
35. 00:03:18 0.3 146 148 29
36. 00:03:25 0.3 140 145 20
37. 00:03:30 0.3 140 144 20
38. 00:03:22 0.3 138 141 16
39. 00:03:30 0.3 139 142 21
40. 00:00:45 0.1 142 143 5

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