35Kudos
thanks to Cashin Group
Summary
- on Apr 05, 2011 @ 04:03 PM Kudos Earned: 35
- Total Time: 00:36:09 Distance: 8.9 Miles
- Sport: Road Biking Dollars Raised: $0.04
- Elevation Gain: 576 ft / -591 ft Calories: 752
- Average Speed: 14.7 mph Max Speed: 30.6 mph
- Average Pace: 00:04:03
- Avg. Heart Rate: 115 Max. Heart Rate: 145
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:05:47 | 1.0 | 99 | 131 | 94 |
| 2. | 00:03:53 | 1.0 | 124 | 136 | 83 |
| 3. | 00:04:17 | 1.0 | 123 | 136 | 95 |
| 4. | 00:04:54 | 1.0 | 111 | 132 | 101 |
| 5. | 00:03:26 | 1.0 | 120 | 139 | 78 |
| 6. | 00:03:55 | 1.0 | 126 | 145 | 79 |
| 7. | 00:02:51 | 1.0 | 116 | 131 | 65 |
| 8. | 00:03:13 | 1.0 | 125 | 145 | 73 |
| 9. | 00:03:48 | 0.9 | 91 | 102 | 84 |