35Kudos
thanks to Cashin Group
Summary
- on Apr 05, 2011 @ 06:48 AM Kudos Earned: 35
- Total Time: 00:33:57 Distance: 8.7 Miles
- Sport: Road Biking Dollars Raised: $0.04
- Elevation Gain: 445 ft / -467 ft Calories: 741
- Average Speed: 15.3 mph Max Speed: 25.9 mph
- Average Pace: 00:03:54
- Avg. Heart Rate: 124 Max. Heart Rate: 158
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:04:25 | 1.0 | 93 | 106 | 95 |
| 2. | 00:03:41 | 1.0 | 112 | 141 | 83 |
| 3. | 00:04:21 | 1.0 | 135 | 148 | 99 |
| 4. | 00:03:11 | 1.0 | 138 | 152 | 73 |
| 5. | 00:03:08 | 1.0 | 141 | 158 | 70 |
| 6. | 00:03:45 | 1.0 | 130 | 146 | 84 |
| 7. | 00:03:50 | 1.0 | 130 | 155 | 84 |
| 8. | 00:03:55 | 1.0 | 121 | 133 | 89 |
| 9. | 00:03:36 | 0.7 | 117 | 125 | 64 |