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Making It Count

Together we've moved $486,526.67

Ride with The Dooch!

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • Lou said:
    I see how you are - taking Ross straight uphill right out of the parking lot for an eight mile climb! King of Pain indeed...
    Posted on Aug 29, 2010 @ 03:56 AM
  • Al said:
    That's how we do it out here Lou Plummer!!! Other than slim to none, what are the possibilitites of you making our Nov 20-21 training camp?
    Posted on Aug 31, 2010 @ 10:09 PM

92Kudos

thanks to Ritchey
Al Painter Uploaded by Al Painter on Aug 28, 2010 @ 03:43 PM

Summary

  • on Aug 27, 2010 @ 01:14 PM Kudos Earned: 92
  • Total Time: 01:48:41 Distance: 22.9 Miles
  • Sport: Road Biking Dollars Raised: $0.46
  • Elevation Gain: 1209 ft / -1176 ft Calories: 510
  • Average Speed: 12.7 mph Max Speed: 41.1 mph
  • Average Pace: 00:04:44
  • Avg. Heart Rate: 75 Max. Heart Rate: 170
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:15:00 3.1 110 152 85
2. 01:33:39 19.8 115 170 425
3. 00:00:01 0.0     0

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