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Making It Count

Together we've moved $566,521.54

sacramento Folsom Ride

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

205Kudos

thanks to Ritchey
Nancy Kleeman Uploaded by Nancy Kleeman on Jul 05, 2010 @ 04:38 PM

Summary

  • on Jul 05, 2010 @ 08:53 AM Kudos Earned: 205
  • Total Time: 04:36:47 Distance: 51.3 Miles
  • Sport: Road Biking Dollars Raised: $0.27
  • Elevation Gain: 487 ft / -440 ft Calories: 952
  • Average Speed: 11.1 mph Max Speed: 24.9 mph
  • Average Pace: 00:05:23
  • Avg. Heart Rate: 123 Max. Heart Rate: 148
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:27:36 5.0 115 139 101
2. 00:35:00 5.0 110 136 95
3. 00:28:36 5.0 115 133 80
4. 00:22:43 5.0 118 137 68
5. 00:21:25 5.0 122 137 81
6. 00:28:19 5.0 119 148 96
7. 00:23:30 5.0 132 144 101
8. 00:23:06 5.0 133 147 97
9. 00:23:35 5.0 131 137 87
10. 00:27:11 5.0 132 146 104
11. 00:15:42 1.3 127 137 42

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