SAN JOSE ROCK N ROLL HALF MARATHON

Ran my fourth San Jose Rock N Roll Half Marathon, race #2 of the HAT Trick. Stayed with the 1:30 pace group till 10 miles, then turned it up a bit the last 5K, finish time 1:28:41 PR.

Speed vs. Elevation

Comments

  • Linh Nguyen says:
    Nice one!
    Posted Oct 9, 2009 @ 3:52 AM

238Kudos

thanks to IDEO
Uploaded by Mark Puntanilla on Oct 4, 2009 @ 6:00 PM

Summary

  • Timestamp: Oct 4, 2009 @ 8:03 AM Kudos Earned: 238
  • Total Time: 01:29:03 Distance: 13.22 Miles
  • Sport: Running Dollars Raised: $2.38
  • Elevation Gain: 1616 ft / -1654 ft Calories: 1258
  • Average Pace: 00:06:44
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:06:52 1.00     97
2. 00:06:43 1.00     96
3. 00:06:47 1.00     95
4. 00:06:47 1.00     94
5. 00:06:50 1.00     95
6. 00:06:50 1.00     94
7. 00:06:47 1.00     96
8. 00:06:40 1.00     96
9. 00:06:54 1.00     97
10. 00:06:46 1.00     93
11. 00:06:28 1.00     93
12. 00:06:32 1.00     96
13. 00:06:34 1.00     96
14. 00:01:27 0.22     20