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SAN JOSE ROCK N ROLL HALF MARATHON

Ran my fourth San Jose Rock N Roll Half Marathon, race #2 of the HAT Trick. Stayed with the 1:30 pace group till 10 miles, then turned it up a bit the last 5K, finish time 1:28:41 PR.

Speed vs. Elevation

Comments

  • Linh said:
    Nice one!
    Posted on Oct 09, 2009 @ 03:52 AM

238Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Oct 04, 2009 @ 06:00 PM

Summary

  • on Oct 04, 2009 @ 08:03 AM Kudos Earned: 238
  • Total Time: 01:29:03 Distance: 13.2 Miles
  • Sport: Running Dollars Raised: $2.38
  • Elevation Gain: 1610 ft / -1654 ft Calories: 1258
  • Average Speed: 8.9 mph Max Speed: 14 mph
  • Average Pace: 00:06:44
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:06:52 1.0     97
2. 00:06:43 1.0     96
3. 00:06:47 1.0     95
4. 00:06:47 1.0     94
5. 00:06:50 1.0     95
6. 00:06:50 1.0     94
7. 00:06:47 1.0     96
8. 00:06:40 1.0     96
9. 00:06:54 1.0     97
10. 00:06:46 1.0     93
11. 00:06:28 1.0     93
12. 00:06:32 1.0     96
13. 00:06:34 1.0     96
14. 00:01:27 0.2     20

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