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Shamrock 'n Half Marathon

Course not as flat as advertised. Felt great for the first 9, then it got warm and I blistered and chafed a little. Walked a little during the 8:00 splits. Official time is closer to 1:37:17. Still a 30 second PR after eating a burger from St. John's for dinner the night before and waking up 3:30am to get to the race. Ron and Jean did great and were great company in the car in addition to Susanna.

Speed vs. Elevation

Comments

  • Mark said:
    Great job!!! Woo hoo that's a 3:15 marathon pace. :)
    Posted on Mar 14, 2010 @ 03:55 PM
  • Linh said:
    @Vu, u rocked @ shamrock - very proud of your PR. That course looks wicked with so many turns. Did u guys stick around for Jean's podium? Hopefully Ron is still happy with is achievements - probably still jet-lagged.
    Posted on Mar 14, 2010 @ 04:25 PM
  • Herman said:
    Congrats on the PR. Both your and Ron's GPS show this as a short course (though not by much)? Was it?
    Posted on Mar 14, 2010 @ 05:44 PM
  • Prasun said:
    Nice!
    Posted on Mar 14, 2010 @ 06:15 PM
  • Vu said:
    The first 8 miles flew by and the last 4 were bad for me. I tried to run all the tangents, but the course was still a tad short. I wish it were 25 seconds shorter.
    Posted on Mar 14, 2010 @ 08:51 PM
  • David said:
    Wooooo!
    Posted on Mar 15, 2010 @ 07:25 AM

234Kudos

thanks to Ahnu
Vu Trang Uploaded by Vu Trang on Mar 14, 2010 @ 02:57 PM

Summary

  • on Mar 14, 2010 @ 08:00 AM Kudos Earned: 234
  • Total Time: 01:37:37 Distance: 13.0 Miles
  • Sport: Running Dollars Raised: $2.34
  • Elevation Gain: 1616 ft / -1717 ft Calories: 1188
  • Average Speed: 8 mph Max Speed: 12.7 mph
  • Average Pace: 00:07:30
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:17 1.0     88
2. 00:07:08 1.0     93
3. 00:07:19 1.0     92
4. 00:07:15 1.0     90
5. 00:07:23 1.0     92
6. 00:07:27 1.0     92
7. 00:07:20 1.0     91
8. 00:07:37 1.0     92
9. 00:08:01 1.0     92
10. 00:07:49 1.0     91
11. 00:07:35 1.0     92
12. 00:07:52 1.0     92
13. 00:07:29 1.0     91

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