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Shamrock'n Half Marathon

considering the circumstances - i'm ok with this run

Heart Rate vs. Elevation

Speed vs. Elevation

Comments

  • Mark said:
    Awesome!!! When's the next race?
    Posted on Mar 14, 2010 @ 05:47 PM
  • Linh said:
    well done! even a FF last 2M - not that far off your goal, hope to see soon on the next run.
    Posted on Mar 14, 2010 @ 05:54 PM
  • Prasun said:
    This is fast!!
    Posted on Mar 14, 2010 @ 06:18 PM
  • Vu said:
    Yeah. It was a fun workout wasn't it?
    Posted on Mar 14, 2010 @ 08:52 PM
  • Ron said:
    Thanks Y'all - Mark, I'm thinking SF marathon. Vu, yes great workout, got my running mojo back.
    Posted on Mar 15, 2010 @ 09:03 AM

235Kudos

thanks to IDEO
Ron Fujioka Uploaded by Ron Fujioka on Mar 14, 2010 @ 05:06 PM

Summary

  • on Mar 14, 2010 @ 07:59 AM Kudos Earned: 235
  • Total Time: 01:34:02 Distance: 13.1 Miles
  • Sport: Running Dollars Raised: $2.35
  • Elevation Gain: 1530 ft / -1566 ft Calories: 1607
  • Average Speed: 8.3 mph Max Speed: 13.7 mph
  • Average Pace: 00:07:10
  • Avg. Heart Rate: 164 Max. Heart Rate: 201
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:06:53 1.0 178 201 119
2. 00:07:16 1.0 162 165 129
3. 00:06:58 1.0 164 169 121
4. 00:06:56 1.0 166 168 122
5. 00:07:02 1.0 168 171 122
6. 00:07:08 1.0 167 172 124
7. 00:07:05 1.0 163 167 121
8. 00:07:35 1.0 160 167 124
9. 00:07:21 1.0 160 167 123
10. 00:07:23 1.0 163 167 123
11. 00:07:30 1.0 158 162 124
12. 00:07:11 1.0 164 167 123
13. 00:07:09 1.0 165 168 122
14. 00:00:30 0.1 166 167 10

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