Skeggs

With Chris! A hot day only slightly cooled at the lower elevations of ECdM. A few firsts on this ride for me: Sierra Morena to the end, Steam Donkey from the very top, climbing Cross Over. Followed by a burger and Devil's Canyon Full Boar Scotch Ale at Alice's.. life doesn't get much better!


Route: CM-01 > Fir > Sierra Morena > CM-04 > Skyline > CM-04.5 > Steam Donkey >Gordon Mill > Cross Over > Cross Cut > Timberview > Manzanita > Fir > Resolution > ECdM Ck > North Leaf > Methuselah > Fir > CM-01

From 2009 Ride Pictures</t

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • Letitia Davis says:
    Cool that you have your ride photos in the description!
    Posted Oct 3, 2009 @ 12:18 PM

Raised $0.87

for IMBA
thanks to RockShox
Uploaded by Patrick Herlihy on Sep 27, 2009 @ 6:44 PM

Summary

  • Timestamp: Sep 27, 2009 @ 11:39 AM
  • Total Time: 02:25:31 Distance: 14.51 Miles
  • Sport: Mtn Biking Dollars Raised: $0.87
  • Elevation Gain: 2749 ft / -2762 ft Calories: 2816
  • Average Speed: 6.0 mph Max Speed: 22.4 mph
  • Avg. Heart Rate: 155 Max. Heart Rate: 181
  • Average Cadence: 72
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:14:24 2.20 144 167 248
2. 00:29:41 2.80 160 180 568
3. 00:15:25 1.13 165 181 194
4. 00:15:52 2.06 150 175 326
5. 01:02:02 5.50 158 176 1394
6. 00:08:06 0.83 155 171 86