120Kudos
thanks to Running Warehouse
Summary
- on Jan 17, 2012 @ 09:20 AM Kudos Earned: 120
- Total Time: 04:34:52 Distance: 29.9 Miles
- Sport: Road Biking Dollars Raised: $0.60
- Elevation Gain: 1860 ft / -1495 ft Calories: 873
- Average Speed: 6.5 mph Max Speed: 34.1 mph
- Average Pace: 00:09:11
- Avg. Heart Rate: 104 Max. Heart Rate: 180
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:25:33 | 5.0 | 159 | ||
| 2. | 00:22:06 | 5.0 | 119 | 141 | 115 |
| 3. | 00:26:24 | 5.0 | 116 | 168 | 129 |
| 4. | 00:23:11 | 5.0 | 132 | 167 | 137 |
| 5. | 00:23:06 | 5.0 | 131 | 164 | 150 |
| 6. | 02:34:29 | 4.9 | 130 | 180 | 183 |