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SPEED CHECK @ CAMPBELL PARK

Ran with the BAR Meetup today since class was cancelled. 4 mile speed check {Excellent} four days after the marathon, 1 mile cool down sweep.

Speed vs. Elevation

Comments

  • Vu said:
    What's a speed check? You'll have to teach the rest of us everything you learned in class. Anyway, nice speed check :-)
    Posted on Oct 16, 2009 @ 09:55 AM

90Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Oct 15, 2009 @ 09:14 PM

Summary

  • on Oct 15, 2009 @ 06:09 PM Kudos Earned: 90
  • Total Time: 00:35:15 Distance: 5.0 Miles
  • Sport: Running Dollars Raised: $0.90
  • Elevation Gain: 587 ft / -579 ft Calories: 475
  • Average Speed: 8.5 mph Max Speed: 11.7 mph
  • Average Pace: 00:07:03
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:06:19 1.0     94
2. 00:06:41 1.0     97
3. 00:06:26 1.0     95
4. 00:06:20 1.0     95
5. 00:09:27 1.0     94

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