SPEED CHECK @ CAMPBELL PARK

Ran with the BAR Meetup today since class was cancelled. 4 mile speed check {Excellent} four days after the marathon, 1 mile cool down sweep.

Speed vs. Elevation

Comments

  • Vu Trang says:
    What's a speed check? You'll have to teach the rest of us everything you learned in class. Anyway, nice speed check :-)
    Posted Oct 16, 2009 @ 9:55 AM

90Kudos

thanks to IDEO
Uploaded by Mark Puntanilla on Oct 15, 2009 @ 9:14 PM

Summary

  • Timestamp: Oct 15, 2009 @ 6:09 PM Kudos Earned: 90
  • Total Time: 00:35:15 Distance: 5.00 Miles
  • Sport: Running Dollars Raised: $0.90
  • Elevation Gain: 586 ft / -581 ft Calories: 475
  • Average Pace: 00:07:03
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:06:19 1.00     94
2. 00:06:41 1.00     97
3. 00:06:26 1.00     95
4. 00:06:20 1.00     95
5. 00:09:27 1.00     94