summit run
around the back of lexington reservoir and up to summit, down bear creek
Heart Rate vs. Elevation
Speed vs. Elevation
59Kudos
for Trips for Kids
thanks to Ritchey
Uploaded by Summary
- on Aug 29, 2010 @ 01:09 PM Kudos Earned: 59
- Total Time: 01:19:06 Distance: 14.7 Miles
- Sport: Road Biking Dollars Raised: $0.08
- Elevation Gain: 1795 ft / -2239 ft Calories: 1251
- Average Speed: 11.1 mph Max Speed: 40.3 mph
- Average Pace: 00:05:22
- Avg. Heart Rate: 162 Max. Heart Rate: 210
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 01:19:06 | 14.7 | 162 | 210 | 1251 |
