221Kudos
thanks to SRAM
Uploaded by Summary
- on Feb 05, 2012 @ 07:31 AM Kudos Earned: 221
- Total Time: 04:51:11 Distance: 55.3 Miles
- Sport: Road Biking Dollars Raised: $0.22
- Elevation Gain: 4544 ft / -4495 ft Calories: 3238
- Average Speed: 11.4 mph Max Speed: 40.8 mph
- Average Pace: 00:05:15
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:27:28 | 5.0 | 246 | ||
| 2. | 00:23:03 | 5.0 | 299 | ||
| 3. | 00:27:44 | 5.0 | 273 | ||
| 4. | 00:42:07 | 5.0 | 546 | ||
| 5. | 00:16:54 | 5.0 | 160 | ||
| 6. | 00:27:04 | 5.0 | 155 | ||
| 7. | 00:43:58 | 5.0 | 725 | ||
| 8. | 00:16:45 | 5.0 | 180 | ||
| 9. | 00:21:57 | 5.0 | 109 | ||
| 10. | 00:18:55 | 5.0 | 306 | ||
| 11. | 00:23:15 | 5.0 | 225 | ||
| 12. | 00:01:55 | 0.3 | 14 |
