Sunshine Canyon
Super steep! Super cold on the way back down.
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
57Kudos
for IMBA
thanks to Fuji Bicycles
Uploaded by Summary
- on Dec 28, 2010 @ 12:34 PM Kudos Earned: 57
- Total Time: 01:05:51 Distance: 14.2 Miles
- Sport: Road Biking Dollars Raised: $0.86
- Elevation Gain: 1801 ft / -1787 ft Calories: 983
- Average Speed: 12.9 mph Max Speed: 41.9 mph
- Average Pace: 00:04:38
- Avg. Heart Rate: 137 Max. Heart Rate: 172
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:02:42 | 0.6 | 120 | 138 | 51 |
| 2. | 00:02:29 | 0.6 | 131 | 138 | 38 |
| 3. | 00:02:39 | 0.6 | 128 | 135 | 23 |
| 4. | 00:03:26 | 0.6 | 140 | 160 | 58 |
| 5. | 00:03:12 | 0.6 | 141 | 153 | 54 |
| 6. | 00:04:02 | 0.6 | 152 | 161 | 84 |
| 7. | 00:04:44 | 0.6 | 164 | 167 | 106 |
| 8. | 00:05:33 | 0.6 | 165 | 170 | 122 |
| 9. | 00:05:21 | 0.6 | 164 | 171 | 99 |
| 10. | 00:06:30 | 0.6 | 166 | 172 | 91 |
| 11. | 00:03:59 | 0.6 | 152 | 165 | 75 |
| 12. | 00:02:12 | 0.6 | 147 | 165 | 16 |
| 13. | 00:02:08 | 0.6 | 142 | 154 | 34 |
| 14. | 00:01:07 | 0.6 | 123 | 131 | 0 |
| 15. | 00:01:15 | 0.6 | 123 | 129 | 0 |
| 16. | 00:00:59 | 0.6 | 125 | 134 | 0 |
| 17. | 00:01:04 | 0.6 | 116 | 125 | 0 |
| 18. | 00:01:34 | 0.6 | 121 | 129 | 13 |
| 19. | 00:02:19 | 0.6 | 135 | 145 | 46 |
| 20. | 00:02:37 | 0.6 | 140 | 147 | 43 |
| 21. | 00:01:56 | 0.6 | 114 | 131 | 2 |
| 22. | 00:02:01 | 0.6 | 120 | 125 | 9 |
| 23. | 00:01:51 | 0.5 | 122 | 127 | 19 |
