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surf city cross spin

Speed vs. Elevation

Uploaded by beverly chaney on Jan 27, 2012 @ 02:56 PM

Summary

on Jan 08, 2012 @ 08:33 AM Kudos Earned: 29
Total Time: 00:46:44 Distance: 4.9 Miles
Sport: Cross Biking - Knobby... Dollars Raised: $0.29
Elevation Gain: 201 ft / -140 ft Calories: 297
Average Speed: 6.3 mph Max Speed: 20.9 mph
Average Pace: 00:09:32
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:46:44	4.9			297

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