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Making It Count

Together we've moved $486,557.39

Team INTEGRATE Beat the Clock Practice

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

98Kudos

thanks to Ritchey
Al Painter Uploaded by Al Painter on Aug 28, 2010 @ 03:40 PM

Summary

  • on Aug 24, 2010 @ 05:28 PM Kudos Earned: 98
  • Total Time: 01:55:17 Distance: 24.5 Miles
  • Sport: Road Biking Dollars Raised: $0.49
  • Elevation Gain: 735 ft / -904 ft Calories: 266
  • Average Speed: 12.7 mph Max Speed: 42.1 mph
  • Average Pace: 00:04:42
  • Avg. Heart Rate: 103 Max. Heart Rate: 176
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:01:11 8.6 102 171 10
2. 00:03:42 1.1 143 167 37
3. 00:03:54 1.1 146 176 40
4. 00:29:32 5.3 125 176 179
5. 00:00:18 0.0     0

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