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Making It Count

Together we've moved $566,529.91

tempo in the headlands

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

50Kudos

thanks to Ritchey
Jay Parkhill Uploaded by Jay Parkhill on Apr 27, 2011 @ 08:37 PM

Summary

  • on Apr 27, 2011 @ 03:33 PM Kudos Earned: 50
  • Total Time: 01:29:41 Distance: 12.6 Miles
  • Sport: Road Biking Dollars Raised: $0.05
  • Elevation Gain: 1799 ft / -1545 ft Calories: 790
  • Average Speed: 8.4 mph Max Speed: 145.5 mph
  • Average Pace: 00:07:07
  • Avg. Heart Rate: 157 Max. Heart Rate: 185
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:00:10 0.0 103 108 1
2. 00:06:52 1.3 167 177 80
3. 00:00:12 0.0 166 170 2
4. 00:10:12 2.5 134 162 82
5. 00:05:03 0.7 167 177 59
6. 00:03:00 0.1 177 181 38
7. 00:08:59 2.5 149 167 88
8. 00:07:43 1.2 174 181 95
9. 00:00:03 0.0 178 178 1
10. 00:09:31 0.2 145 178 70
11. 00:05:08 0.1 172 179 61
12. 00:03:00 0.0 180 185 40
13. 00:14:09 2.6 138 173 63
14. 00:05:09 0.5 166 173 58
15. 00:01:10 0.0 165 168 14
16. 00:09:13 0.9 138 164 38

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