35Kudos
thanks to Cashin Group
Summary
- on Apr 04, 2011 @ 07:56 AM Kudos Earned: 35
- Total Time: 00:34:00 Distance: 8.7 Miles
- Sport: Road Biking Dollars Raised: $0.04
- Elevation Gain: 494 ft / -475 ft Calories: 712
- Average Speed: 15.3 mph Max Speed: 28 mph
- Average Pace: 00:03:54
- Avg. Heart Rate: 140 Max. Heart Rate: 176
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:03:56 | 1.0 | 126 | 176 | 84 |
| 2. | 00:03:13 | 1.0 | 157 | 169 | 73 |
| 3. | 00:04:08 | 1.0 | 138 | 146 | 93 |
| 4. | 00:02:56 | 1.0 | 146 | 156 | 67 |
| 5. | 00:03:15 | 1.0 | 147 | 162 | 74 |
| 6. | 00:03:51 | 1.0 | 139 | 151 | 85 |
| 7. | 00:03:43 | 1.0 | 143 | 161 | 84 |
| 8. | 00:04:22 | 1.0 | 133 | 147 | 90 |
| 9. | 00:04:33 | 0.7 | 138 | 154 | 62 |