Tour of La Honda Hills
Ride report: http://www.mxi2000.net/mudworm/2010/03/road-matt-damon-got-me-to-do-this-ninety-four-mile-ride
Heart Rate vs. Elevation
Speed vs. Elevation
377Kudos
for IMBA
thanks to Fuji Bicycles
Summary
- on Mar 14, 2010 @ 09:12 AM Kudos Earned: 377
- Total Time: 08:54:01 Distance: 94.3 Miles
- Sport: Road Biking Dollars Raised: $3.77
- Elevation Gain: 11162 ft / -11512 ft Calories: 7464
- Average Speed: 10.6 mph Max Speed: 41.4 mph
- Average Pace: 00:05:39
- Avg. Heart Rate: 126 Max. Heart Rate: 175
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:32:25 | 6.4 | 148 | 160 | 615 |
| 2. | 00:15:00 | 5.5 | 127 | 152 | 137 |
| 3. | 00:02:27 | 0.1 | 114 | 140 | 3 |
| 4. | 00:19:39 | 0.0 | 93 | 110 | 2 |
| 5. | 00:13:08 | 3.5 | 131 | 160 | 184 |
| 6. | 00:23:33 | 3.2 | 163 | 175 | 458 |
| 7. | 00:36:44 | 7.7 | 125 | 175 | 307 |
| 8. | 00:12:33 | 1.6 | 147 | 155 | 277 |
| 9. | 00:29:38 | 10.2 | 130 | 160 | 560 |
| 10. | 01:09:48 | 7.2 | 126 | 158 | 405 |
| 11. | 00:23:51 | 4.7 | 129 | 150 | 269 |
| 12. | 00:34:51 | 5.9 | 132 | 154 | 463 |
| 13. | 00:47:18 | 5.5 | 133 | 149 | 1757 |
| 14. | 01:06:23 | 15.1 | 103 | 135 | 630 |
| 15. | 01:02:51 | 8.3 | 129 | 152 | 854 |
| 16. | 00:43:45 | 9.5 | 98 | 130 | 543 |

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