Email:Password:

Making It Count

Together we've moved $486,554.73

TRACK WORK @ SILVER CREEK HIGH SCHOOL

Warm up/stretching/Drills 1.6 miles 18:31 WORKOUT: 5 minutes @ LT x 6 with 2 minutes recovery between reps. INTERVAL'S 1=5:00-.85 mile Recovery=2:00-.19 mile 2=5:00-.82 mile Recovery=2:00-.18 mile 3=5:00-.82 mile Recovery=2:00-.20 mile 4=5:00-.79 mile Recovery=2:00-.19 mile 5=5:00-.80 mile Recovery=2:00-.18 mile 6=5:00-.78 mile Recovery=2:00-.14 mile Cool down .46 mile 10:33

Speed vs. Elevation

Comments

  • Linh said:
    Wow, 2 tough sessions in a day....u r back in full force - well done!
    Posted on Aug 05, 2010 @ 10:51 PM
  • Mark said:
    Not yet, very inconsistant during track work. I probably shouldn't had ran 10 miles before track day, but it was such a nice day. I am taking the next two days off to get ready for my next long run, I put too much miles for my first week 48 miles! :/
    Posted on Aug 05, 2010 @ 11:15 PM

144Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Aug 05, 2010 @ 08:53 PM

Summary

  • on Aug 05, 2010 @ 07:04 PM Kudos Earned: 144
  • Total Time: 01:11:04 Distance: 8.0 Miles
  • Sport: Running Dollars Raised: $1.44
  • Elevation Gain: 978 ft / -905 ft Calories: 739
  • Average Speed: 6.8 mph Max Speed: 12.7 mph
  • Average Pace: 00:08:53
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:18:31 1.6     145
2. 00:05:00 0.8     78
3. 00:02:00 0.2     20
4. 00:05:00 0.8     76
5. 00:02:00 0.2     18
6. 00:05:00 0.8     75
7. 00:02:00 0.2     19
8. 00:05:00 0.8     73
9. 00:02:00 0.2     19
10. 00:05:00 0.8     75
11. 00:02:00 0.2     18
12. 00:05:00 0.8     72
13. 00:02:00 0.1     15
14. 00:10:33 0.5     36

Recent blog posts

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.