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Making It Count

Together we've moved $486,528.12

Track workout with los

Mile: 4:58 1200: 3:41 800: 2:26 400: 70 Mile: 4:58

Speed vs. Elevation

Comments

  • Steve said:
    What were your rest interval times? Tell me these intervals were not consecutive, without rest. Otherwise would seem impossible.
    Posted on Sep 14, 2010 @ 06:24 PM
  • Kevin said:
    200 meters of recovery between each interval.
    Posted on Sep 14, 2010 @ 09:33 PM

66Kudos

thanks to IDEO
Kevin Pierpoint Uploaded by Kevin Pierpoint on Sep 01, 2010 @ 09:12 PM

Summary

  • on Sep 01, 2010 @ 07:04 PM Kudos Earned: 66
  • Total Time: 00:17:16 Distance: 3.7 Miles
  • Sport: Running Dollars Raised: $0.66
  • Elevation Gain: 501 ft / -424 ft Calories: 407
  • Average Speed: 12.8 mph Max Speed: 14.6 mph
  • Average Pace: 00:04:40
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:58 1.1     117
2. 00:03:41 0.8     88
3. 00:02:26 0.5     57
4. 00:01:10 0.3     27
5. 00:04:58 1.0     118

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