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Making It Count

Together we've moved $566,530.82

trainer workout

Heart Rate vs. Elevation

Cadence Distribution

82Kudos

thanks to Ritchey
Don Myrah Uploaded by Don Myrah on Jun 20, 2010 @ 09:11 PM

Summary

  • on Jun 15, 2010 @ 09:47 PM Kudos Earned: 82
  • Total Time: 01:00:01 Distance: 20.4 Miles
  • Sport: Road Biking Dollars Raised: $0.11
  •   Calories: 1529
  • Average Speed: 20.4 mph Max Speed: 25.7 mph
  • Average Pace: 00:02:56
  • Avg. Heart Rate: 146 Max. Heart Rate: 167
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:15:19 5.2 119 138 381
2. 00:02:36 0.9 147 158 72
3. 00:02:38 1.0 148 161 75
4. 00:02:43 1.0 150 163 75
5. 00:02:45 1.0 150 165 76
6. 00:03:18 1.1 150 166 85
7. 00:02:44 1.0 151 165 83
8. 00:02:44 1.0 150 165 77
9. 00:02:46 1.0 150 165 75
10. 00:03:12 1.1 149 165 81
11. 00:02:42 0.9 151 166 72
12. 00:02:42 0.9 151 166 65
13. 00:13:45 4.4 133 167 312

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