TRI FOR FUN @ SHADOW CLIFFS REGIONAL PARK

Way easier than my first tri.

SWIM .21 miles=12:54
TRANSITION .08 miles=3:15
BIKE 9.47 miles=36:07
TRANSITION .05 miles=:33
RUN 3.16 miles=22:32

Linh said:

congrats, now you're officially a Tri-veteran :)

Posted on Jul 17, 2010 @ 12:48 PM
Mark said:

Thanks Linh, this event doesn't count. It was an untimed fun tri, veteran status will be in San Diego. :)

Posted on Jul 17, 2010 @ 12:58 PM
Herman said:

Good work. Looks like your GPS tracked pretty well in the water. DId you wear it on your wist or under the swim cap?

Posted on Jul 17, 2010 @ 03:29 PM
Prasun said:

Tri Champ!

Posted on Jul 17, 2010 @ 05:33 PM
Mark said:

Thanks Herman, I put my watch in my swim cap. It makes me look like a conehead when I do that.

Posted on Jul 17, 2010 @ 08:40 PM
Hanoch said:

Mark, Which GPS you used for the swim? Is it a water safe? Any wears and tears from the swim?

Posted on Jul 21, 2010 @ 03:42 PM
Mark said:

Hanoch, I have the Garmin 405 it's water proof up to 3 meters but not recommended for swimming in the manual. I put my Garmin in a zip lock bag and tuck it in my swim cap when I swim.

Posted on Jul 21, 2010 @ 04:02 PM

Uploaded by Mark Puntanilla on Jul 17, 2010 @ 12:46 PM

Lap	Time	Dist.	Calories
1.	00:12:54	0.2	15
2.	00:03:15	0.1	4
3.	00:04:06	1.0	70
4.	00:03:48	1.0	68
5.	00:03:36	1.0	66
6.	00:03:47	1.0	69
7.	00:04:00	1.0	72
8.	00:03:30	1.0	63
9.	00:03:25	1.0	62
10.	00:04:36	1.0	74
11.	00:03:39	1.0	66
12.	00:02:40	0.5	34
13.	00:00:33	0.1	2
14.	00:07:06	1.0	93
15.	00:07:24	1.0	95
16.	00:07:05	1.0	93
17.	00:00:57	0.2	14

Making It Count