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Heart Rate vs. Elevation

Speed vs. Elevation

Comments

  • Linh said:
    awesome job today Ron, esp. up and down those hills and against the wind
    Posted on Apr 11, 2010 @ 02:07 PM
  • Prasun said:
    Nice pace especially in the crazy weather today!
    Posted on Apr 11, 2010 @ 02:15 PM
  • Ron said:
    Thanks - tough race - hills and strong wind.
    Posted on Apr 11, 2010 @ 02:34 PM
  • Herman said:
    Wish I could have run with you guys.
    Posted on Apr 11, 2010 @ 02:41 PM
  • Vu said:
    Some excellent splits there Ron!
    Posted on Apr 11, 2010 @ 03:17 PM

236Kudos

thanks to IDEO
Ron Fujioka Uploaded by Ron Fujioka on Apr 11, 2010 @ 01:21 PM

Summary

  • on Apr 11, 2010 @ 07:03 AM Kudos Earned: 236
  • Total Time: 01:38:16 Distance: 13.1 Miles
  • Sport: Running Dollars Raised: $2.36
  • Elevation Gain: 1705 ft / -1695 ft Calories: 1605
  • Average Speed: 8 mph Max Speed: 11 mph
  • Average Pace: 00:07:30
  • Avg. Heart Rate: 161 Max. Heart Rate: 172
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:06:44 1.0 154 168 119
2. 00:06:52 1.0 166 168 122
3. 00:06:51 1.0 167 169 122
4. 00:07:46 1.0 168 172 123
5. 00:07:57 1.0 167 170 124
6. 00:07:23 1.0 162 165 122
7. 00:07:41 1.0 160 167 124
8. 00:08:07 1.0 162 167 121
9. 00:07:46 1.0 155 159 124
10. 00:07:19 1.0 152 157 123
11. 00:07:33 1.0 160 161 124
12. 00:07:50 1.0 159 162 124
13. 00:07:45 1.0 163 170 122
14. 00:00:37 0.1 163 164 11

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