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Making It Count

Together we've moved $566,538.80

warm down walk home

ride/run - good workout.

Heart Rate vs. Elevation

Speed vs. Elevation

Nathan Miller Uploaded by Nathan Miller on Jan 18, 2011 @ 07:02 AM

Summary

  • on Jan 17, 2011 @ 01:41 AM Kudos Earned: 22
  • Total Time: 00:11:34 Distance: 0.7 Miles
  • Sport: Walking Dollars Raised: $0.22
  • Elevation Gain: 79 ft / -80 ft Calories: 149
  • Average Speed: 3.7 mph Max Speed: 6.4 mph
  • Average Pace: 00:16:31
  • Avg. Heart Rate: 122 Max. Heart Rate: 147
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:11:34 0.7 122 147 149

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