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warm up run

GC trail, ez warm up run

Speed vs. Elevation

Uploaded by Bob Bihler on May 04, 2011 @ 01:34 PM

Summary

on May 04, 2011 @ 10:34 AM Kudos Earned: 40
Total Time: 00:20:44 Distance: 2.0 Miles
Sport: Trail Running Dollars Raised: $0.16
Elevation Gain: 248 ft / -300 ft Calories: 289
Average Speed: 5.8 mph Max Speed: 10.5 mph
Average Pace: 00:10:22
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:20:44	2.0			289

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