Making It Count

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WARM UP

Warm up run and drills.

Speed vs. Elevation

Uploaded by Mark Puntanilla on Jun 17, 2010 @ 10:42 PM

Summary

on Jun 17, 2010 @ 07:02 PM Kudos Earned: 37
Total Time: 00:20:32 Distance: 2.1 Miles
Sport: Running Dollars Raised: $0.37
Elevation Gain: 226 ft / -276 ft Calories: 196
Average Speed: 6 mph Max Speed: 12.1 mph
Average Pace: 00:09:46
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Calories
1.	00:07:43	1.0	96
2.	00:11:44	1.0	93
3.	00:01:04	0.1	7

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