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Week 7 - The Relay - Leg 1

First leg - Temperature was insane. It felt like it was 80 degrees. Cramped up my calf muscle and it remained that way thru the whole Relay

Speed vs. Elevation

Comments

  • Mark said:
    That sucks! cramping on the first leg.
    Posted on May 04, 2010 @ 04:43 PM
  • Prasun said:
    Yeah, Should have warmed up
    Posted on May 04, 2010 @ 04:54 PM

134Kudos

thanks to SRAM
Prasun Prakash Uploaded by Prasun Prakash on May 03, 2010 @ 08:23 PM

Summary

  • on May 01, 2010 @ 12:26 PM Kudos Earned: 134
  • Total Time: 01:00:07 Distance: 7.4 Miles
  • Sport: Running Dollars Raised: $1.34
  • Elevation Gain: 902 ft / -1006 ft Calories: 826
  • Average Speed: 7.4 mph Max Speed: 9.4 mph
  • Average Pace: 00:08:07
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:32 1.0     111
2. 00:08:02 1.0     112
3. 00:07:51 1.0     112
4. 00:08:36 1.0     111
5. 00:08:16 1.0     111
6. 00:08:21 1.0     110
7. 00:08:03 1.0     112
8. 00:03:23 0.4     47

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